Join our resident wellness instructor, Kyla Gagnon for her popular HIIT (High-Intensity Interval Training) classes. You'll feel like you've just climbed a mountain!

This is a virtual OR an on-location session.

To hop on at home: Join Zoom Meeting:

To jump in at KWENCH: Please pre-register below. Maximum 8 participants/class.

Please follow physical distancing and proper hygiene practices. We have a selection of mats and equipment however, encourage you to bring your own mat if you have one.