Spine Hygiene for Laptop Warriors

Learn the evidence-based approaches to keep your back healthy and reduce back pain while working at your desk, and throughout life! Sarah McGill is the President of Backfitpro and a Certified McGill Method Back Pain Practitioner. 

Topics Covered:

- How the spine works (basic mechanics everyone should understand)

- Assessment is key

- Common causes of back pain for 20-40 year olds

- Movement tools to spare your spine

- Strategies to minimize stress on your spine at work

- Exercises & stretches for the laptop warrior

- Strategies to safely transition from work to working out 

- Q&A

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