Start your work day out on the right foot
A warming and energizing flow class (vinyasa) to clear your mind and free your body. We will begin with grounding meditation, balancing breathing practices (pranayama) and move through a full body opening and strengthening sequence. The class will close with a relaxing and cooling sequence to prepare you for a productive and peaceful day.
Emily is easily excited, openly warm and has a way of making everyone in her presence feel a little more free. With a degree in Physical Health & Education and multiple yoga certifications she has been studying the human body and the art of teaching for over 10 years now. As a teacher, yogi and surfer she splits her time between the classroom, the yoga studio and the beach. As a yoga teacher Emily strives to create a supportive environment for the body’s innate intelligence to balance physical, mental and emotional states so that you may experience the most vibrant version of yourself. Her teachings, events and retreats can be described as effortlessly relaxed with a sense of spaciousness, steadiness and ease.