Take a brain-cation with midday yoga and mindfulness practice 🍃
Living in an age where productivity is Queen and focus is King, our mental castles can frequently be stormed by the evil dragon of distraction.
Well that dragon is a sign that you need a short mental break from you work and the outside, to take a look at what’s on the inside. Enter ME Time!
Come and join Evan Jolicoeur at Club Kwench on Thursday’s at 12pm to give your brain a little break.
The research is out folks – mid day breaks are all the rage in the workplace. - According to a study that was published in the Journal of Applied Research in Memory and Cognition and cited in a Forbes Magazine article, light exercise performed midday is proven to help your brain manage information, improve your memory and sharpen your attention.
So take that brain break, and get ready to refresh your focus and conquer the evil distraction dragon!