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Lunchtime Yoga Nidra Series

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$50 - MEMBERS
$75 - NON MEMBERS

Press pause on your busy schedule with this 6-week guided relaxation series. In short 20 minute sessions, you will be led through a powerful, sleep-like meditative sequence designed to leave you feeling more focused & refreshed than before and ready to tackle the day ahead. 

Each week will be themed around different mindfulness techniques that you can carry with you during times of high-stress & intense pressure to help soothe your nervous system and calm your busy mind. This series does not require any special equipment, clothing, or experience. Come as you are, and leave breathing a little bit deeper & thinking a little bit clearer!

SERIES RUNS EVERY TUESDAY AT 1:15 PM FROM OCTOBER 6TH TO DECEMBER 11TH 
*Your ticket gets you the full 6 sessions

Later Event: November 7
Lunch & Learn