Copy of Breathwork Journey

CHANGE YOUR BREATH, CHANGE YOUR LIFEThe breath is our most accessible transformational tool as we are all living, breathing beings. Though, most of us are not breathing fully, taking in shallow inhales and releasing short exhales. When we do not breathe fully, our nervous system responds with fight or flight, creating stress and anxiety. As we live in stress, our body does not feel safe to take deep breaths and it becomes a cycle, as one effects the other. Through a gentle, circular breathing pattern, we begin to take full, conscious breaths, letting go of what is no longer serving us and letting in more ease, relaxation, and connection.Click the tickets link for more info and to register.And if you are a KWENCH member, ask us for your $10 discount code.

KWENCH
CHANGE YOUR BREATH, CHANGE YOUR LIFE

The breath is our most accessible transformational tool as we are all living, breathing beings. Though, most of us are not breathing fully, taking in shallow inhales and releasing short exhales. When we do not breathe fully, our nervous system responds with fight or flight, creating stress and anxiety. As we live in stress, our body does not feel safe to take deep breaths and it becomes a cycle, as one effects the other. Through a gentle, circular breathing pattern, we begin to take full, conscious breaths, letting go of what is no longer serving us and letting in more ease, relaxation, and connection.

Click the tickets link for more info and to register.

And if you are a KWENCH member, ask us for your $10 discount code.