HIIT with Kyla

    Kyla has worked as a fitness and personal trainer, yoga teacher and nutrition coach for 15 years, with clients at all levels of fitness and from all walks of life, from teenagers, seniors, fitness competitors, and the RCMP. She aims to support safe and effective exercise strategies as well as self-compassion, patience, and love.

    KWENCH
    Kyla has worked as a fitness and personal trainer, yoga teacher and nutrition coach for 15 years, with clients at all levels of fitness and from all walks of life, from teenagers, seniors, fitness competitors, and the RCMP. She aims to support safe and effective exercise strategies as well as self-compassion, patience, and love.