Learn the evidence-based approaches to keep your back healthy and reduce back pain while working at your desk, and throughout life! Sarah McGill is the President of Backfitpro and a Certified McGill Method Back Pain Practitioner.
- How the spine works (basic mechanics everyone should understand)
- Assessment is key
- Common causes of back pain for 20-40 year olds
- Movement tools to spare your spine
- Strategies to minimize stress on your spine at work
- Exercises & stretches for the laptop warrior
- Strategies to safely transition from work to working out